Holistic support for perinatal health

Food and fertility are intimately connected. Many traditional cultures intuitively take 3-6 months to prepare parents-to-be for conception and nurture them throughout pregnancy and the postpartum period with nutritional, environmental, physical and emotional support. Although that care is often overlooked in Western fertility plans, there is evidence-based research to show that taking that time can play a key role in healthy physical and emotional outcomes for pregnant people, partners, and children. 

 

The Family (Meal) Planning packages provide nurturing, customized, research-based nutrition and lifestyle guidance for those looking to start or expand their families. These packages are designed for two people looking to biologically conceive together whether they are using reproductive assistance (i.e. IUI, IVF, etc.) or going the traditional route. Similar packages can be arranged for individuals using the One-on-One coaching sessions found here. 

 

The 3-Month Family (Meal) Planning Package

for two people:

• 4 Zoom sessions (one initial session of 90 minutes plus 3 follow-up sessions of 60 minutes, to be completed within 3 months)

• Up to 2 dietary journal analyses of current nutritional intake and health status for you and a partner 

• Herbal tea and supplement guidance

• Additional support with lab testing and reading bio-markers

• Educational topics may include: ​

  • The fertility awareness tracking method

  • Boosting egg and sperm quality through food and lifestyle

  • Creating a healthy environment and reducing the toxic load

  • First, second, and third trimester foods

  • Preparing the postpartum pantry

​

Price: $954

             

​

The 6-Month Family (Meal) Planning Package

for two people: 

• 8 Zoom sessions (one initial session of 90 minutes plus 7 follow-up sessions of 60 minutes, to be completed within 6 months)

• Up to 2 dietary journal analyses of current nutritional intake and health status for you and a partner

• Herbal tea and supplement guidance

• Additional support with lab testing and reading bio-markers

• Educational topics may include:  

  • The fertility awareness tracking method

  • Boosting egg and sperm quality through food and lifestyle

  • Creating a healthy environment and reducing the toxic load

  • First, second, and third trimester foods

  • Preparing the postpartum pantry

​

Price: $1,718

               

​