NANC: The Blog

May 26, 2022 To salt or not to salt? I get asked this question a lot. Usually what people are really asking is whether sodium (a mineral...

As a health coach and nutrition consultant I don’t shy away from nutrient dense treats if they’re important to you. I’m here to help you...

It's not the most photogenic food but OH SO GOOD: home roasted bone marrow 🤤 I’m making bone broth from beef bones from @windmistfarm...

Photos are not doing the sizes of these turnips justice, but I wanted to share some of their awesome benefits 💫 Eat the leaves AND the...

Today’s breakfast featured chive flowers and stalks along with pasture-raised eggs, sheep feta, collards, thyme and unrefined sea salt.