NANC: The Blog

As a health coach and nutrition consultant I don’t shy away from nutrient dense treats if they’re important to you. I’m here to help you...

Need some tropical feels on this freezing cold day?? Pineapple is indigenous to South America, but cultivated mainly in the Philippines...

Happy Winter Solstice! It seems like a good day to talk about Vitamin D aka the Sunshine Vitamin 🌞 It’s one of those nutrients needed all over the body for things like: Promoting: • Calcium and phosphorous absorption for the development of strong bones and teeth • Optimal immune function Regulating: • Cell growth • Mood & Depression Protecting against: • Cancer • Multiple sclerosis • Osteomalacia (soft bones) • Osteoporosis (fragile bones) • Heart disease • Flu and other ill

It's not the most photogenic food but OH SO GOOD: home roasted bone marrow 🤤 I’m making bone broth from beef bones from @windmistfarm...

Photos are not doing the sizes of these turnips justice, but I wanted to share some of their awesome benefits 💫 Eat the leaves AND the...

What a great year for radishes! We grew so many in our community garden plot and they were HUGE. So I took them home to turn into a...